The paleo diet is popular because of the Salud issues we are confronted with in our current daily food regime. It would be more correct though if we speak about the paleo lifestyle. The idea behind this lifestyle is that our ancestors in the old ages were hunters-gatherers and thus had a lot of exercise during their work. They had to walk and run, they had to dig holes to catch animals in, once they had a good catch they had to bring that food to their caves. Chicken recipes are very popular in the paleo diet because they are Saludy. The chicken meat is lean, low fat and rich with proteins. When you buy chicken you should at least get a biological one to keep in touch with the philosophy of the paleo diet. This recipe book is made for you. And YOU are the most important person for this book, you can personalize it the way you like. On the even pages you write down the name of the recipe, if you have a photo you can add that there too as well as the ingredients you use. On the odd page you write down the preparation of the dish. On the index page you then write down the name of the recipe and the page where the recipe can be found. All in all you can put your very own top 20.
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