Lunches, dinners, or special events involve food. Food is used to celebrate happy moments, to calm anxiety or console sadness. Today, it is proven that the choice of food directly affects our emotions. As we eat, we feel euphoric, relaxed or happy. Also, inadequate nutrition lead to depression, fatigue or anxiety. Adriana Ortemberg, naturopath specializing in nutrition, puts on the kitchen table of the happiness and teaches us how to enhance the physical, emotional and spiritual development in each particular case.
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